Ride the way you know you can- even under pressure

Most riders do not fall apart because of lack of skill-they fall apart under pressure. Your nervous system is the difference!

The Equestrian Mind trains you to regulate, refocus, and perform with precision when it matters the most.

A woman smiling and wearing a black jacket is standing beside a large brown horse with a dark mane. She is holding the horse's reins and appears to be affectionately leaning close to its face against a plain black background.
A rider on a horse jumping over an obstacle at a show jumping competition, with tents and a banner in the background.
Work with Me!

1:1 coaching for riders ready to perform under pressure

♞ New Book Now Available!

Train your mind like you train your horse.

This book breaks down the exact mental performance tools I use with riders - so you can start regulating pressure, improving focus, and riding with more consistency.

  • Strengthen focus and clarity

  • Regulate pressure and emotional responses

  • Build Consistency in and out of the saddle

Book cover titled 'The Equestrian Mind' featuring a brown horse with a ribbon on its bridle, against a black background.
Get the Book
Download the Guide

Want this before you ride?

EquiMind delivers these tools in real time- so you can regulate, refocus and perform before it costs you your ride!

Try EquiMind

Work with me at any level

Choose Your Starting Point

For Barns, Trainers and Rider Groups

Train your riders at scale


Workshops and performance training for barns, teams, and rider groups.

Book a Speaking Event

EquiMind App

Reset in Real Time

Real-time tools to regulate pressure, sharpen focus, and stay composed when it matters most.

Start Your Rider Reset

Articles and Resources

Learn and apply immediately

Evidence-based tools and insights you can use right away to improve your performance in and out of the saddle.

Explore Resources
Close-up of a person riding a brown horse with a white saddle on an outdoor riding arena with a green fence in the background.

♞ About Me

Kristi Seymour, LPC, MBA

Start Here:

Regulate Before You Ride

EquiMind trains you to regulate under pressure—in real time.‍ ‍

So you can refocus, recover, and perform—

before it costs you your ride.

Start Your 60-Second Rider Reset

Takes less than a minute: No experience needed

This isn’t mindset coaching. It’s targeting performance training for riders who want to stay steady, focused and effective under pressure.

Equestrian of 50 Years

Competitive rider with national-level experience- bringing real world insight of pressure, performance and the rider-horse connection. Bronze Medal in Dressage.

Licensed Clinical Therapist

Specializing in emotional regulation, anxiety, and performance under pressure - giving riders tools that work when it matters.

Two Masters Degrees: Counseling and Business Administration

Former General Manager of 70 stall, 400 customer barn. Former Administrator of a Residential Treatment Center. Successful Private Practice Owner for over 10 years.

Line drawing of an eye with eyelashes and eyebrow.
A black and white line drawing of an eye with eyelashes and a rounded shape in the middle representing the iris and pupil.

What Happens When Riders Train Their Mind

  • Equestrian rider jumps a horse over an obstacle at a show with spectators watching from bleachers.

    “I felt understood immediately- and actually made progress."

  • A person riding a horse, jumping over a white obstacle in an equestrian show jumping event, with greenery around and a large umbrella in the background.

    “This finally explained why I fall apart under pressure-and gave me the tools to fix it."

  • Horse and rider jumping over an obstacle during a show jumping event at a grassy outdoor arena.

    “I stopped spiraling mid-course and started finishing clean rounds."

  • A person riding a horse over an obstacle in a show jumping competition at a tented event.

    “I don’t even know how to describe it exactly, but sessions with Kristi made things click that hadn’t before.“