♞ The Foundation of Equestrian Performance
The Equestrian Mindset
*Note This will be a simple video of Kristi very briefly introducing herself and her expertise then introducing her online resources available. This should be 60 seconds-ish max.
The Equestrian Mindset is the heart of my philosophy as both a licensed clinical therapist and an equestrian. It’s about recognizing the unique relationship between a rider and their horse and understanding how your mental state shapes your performance. Using, evidence based, practical strategies, you can overcome challenges, strengthen your focus, and create a deeper connection with your horse.
“Your mental skills are your competitive advantage for everything you do in the saddle.”
♞ My Approach
My Philosophy
Riding is as much a mental endeavor as it is a physical one. Whether you’re preparing for competition, navigating setbacks, or simply enjoying your time in the saddle, the right mindset is key. Mental clarity and resilience help you stay present, manage stress, and approach challenges with confidence, allowing you to perform at your best.
A strong mental approach doesn’t just impact how you ride — it shapes how you connect with your horse, face adversity, and grow as a rider. By focusing on the mental side of riding, you can build skills that create lasting improvements both in and out of the arena.
The Equestrian Mindset is built on three guiding principles:
Awareness
Developing an understanding of your thoughts, emotions, and the messages your horse is sending.
Adaptability
Building resilience and learning to navigate challenges with grace and focus.
Connection
Fostering a partnership with your horse based on trust, communication, and mutual respect.
♞ The Equestrian Mindset
Mind-Body Harmony
Your mental state is just as important as your balance in the saddle. The connection between mind and body is undeniable — when your thoughts are clear and focused, your riding improves, and your partnership with your horse strengthens.
The Equestrian Mindset explores how mental clarity supports every part of your ride, from warm-up to performing and even your relationship with your horse on the ground.
♞ The Equestrian Mind
Explore Additional Resources
I’ve created a blog, Getting Into the Equestrian Mindset, to share insights and strategies for riders at every level. These articles are free resources designed to help you explore topics like overcoming show nerves, handling setbacks, and maintaining balance in a busy life.
If you’re looking for more personalized support, my One-on-One Performance Coaching offers a customized approach to building your mental skills. Together, we can create a plan to help you achieve your goals, in and out of the arena.
♞ The Equestrian Mind
Start Your Journey
The Equestrian Mindset is about finding joy, balance, and connection in your riding. Read the blog to learn more, or explore my online classes for additional tools and strategies.
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