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Master Your Emotions to Transform Your Ride
This 20-page digital workbook helps equestrians develop emotional regulation skills that improve riding performance and strengthen the horse-rider connection.
Inside, you’ll find:
• Pre-ride mindset warm-ups
• In-the-saddle emotional regulation tips
• Post-ride reflection exercises
• A 7-day Emotional Regulation Challenge
• Rider Self-Assessment Worksheets
Created by Kristi Seymour, LPC, MBA — a clinical therapist, sports performance coach, and lifelong equestrian — this workbook combines evidence-based strategies with practical riding exercises to help you stay calm, present, and effective in the saddle.
Format: PDF digital download
Master Your Emotions to Transform Your Ride
This 20-page digital workbook helps equestrians develop emotional regulation skills that improve riding performance and strengthen the horse-rider connection.
Inside, you’ll find:
• Pre-ride mindset warm-ups
• In-the-saddle emotional regulation tips
• Post-ride reflection exercises
• A 7-day Emotional Regulation Challenge
• Rider Self-Assessment Worksheets
Created by Kristi Seymour, LPC, MBA — a clinical therapist, sports performance coach, and lifelong equestrian — this workbook combines evidence-based strategies with practical riding exercises to help you stay calm, present, and effective in the saddle.
Format: PDF digital download